There’s more research showing how the heart and mind are connecting in wellness. There’s much an opposition to once was thought as it’s all in “your head”. On my search and journey for answers on mind-body connection I am finding research on how valuable art, writing and deep breathing is on a persons overall well being. It doesn’t take much to start: simply grab a pen and paper and some space to reflect and let yourself draw, write a few things to be thankful.. Take a few deep breaths!