Services

 

Weight Loss

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Live again in your skin! Hypnosis is an effective tool in helping those with the process of weight loss.

 

  • 1st Session- 1hr 30-45 minutes Questionnaire and 15 minutes Deep Breathing exercise. Take away: a getting started workbook including a few activities to jump start a new you.
  • 2nd Session- 15 minutes journaling disclosure,  and 1hr 45 minutes hypnosis session of resolving the core issue of weight gain.  Take away: a workbook including a personal contract, self hypnosis and recommendations. 
  • 3rd Session- 15 minutes reflect previous journaling disclosure with a goal assessment form, 1 hr 45 minutes hypnosis for weight loss. Takeaway: powerful tools, shopping lists, and goal assessments.
  • 4th Session-  Chromotherapy, breathing exercises, aromatherapy and 1 hr 45 minutes hypnotherapy for weight loss. Take away: Personalized activities for home and aromatherapy.
  • 5th Session- 15 minutes to revise last session goals and disclosure. 1hr 45 minutes hypnosis for weight loss. Take away: homework to have the wisdom and growth to excel beyond expectations. 
  • 6th Session- Writing activity and goal assessment 15 minutes, 1 hr 45 minutes hypnotherapy for weight loss. Take away: Visualization techniques and clearing the closet activity. 
  • 7th Session- Revisit the old patterns activity that kept you stuck and workout the new thoughts and activities which help you to lose weight. 1hr 45 minutes weight loss and self esteem boost hypnosis session. Take away: The complete weight loss success workbook. 
  • Complete 14 hours (7 sessions) Weight Loss is $1,400 (USD).  

Smoking Cessation

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Breath again and prevent the onset of disease by using hypnosis to quit smoking. Save your health and save your wallet.

  • 1st Session- 1 hr 30-45 minutes Questionnaire and 15 minutes Deep Breathing exercise.
  • 2nd Session- Gather report for Renewing the Mind 15 minutes, Deep Breathing exercises, signature Aromatherapy blend for quit smoking 15 minutes, 1hr 30 minutes hypnosis Quit Smoking. Take away: a Quit Smoking journal and Setting Boundaries.
  • 3rd Session- Reflection report for Renewing the Mind 15 minutes, Deep Breathing exercises, signature Aromatherapy blend for quit smoking and Chromotherapy 15 minutes, Hypnotherapy for Quit Smoking 1hr 30 minutes. Take away: Positive Affirmations, 7 actions, and a Journal
  • 4th Session- Guided Writing for Renewing the Mind 15 minutes, Deep Breathing, Aromatherapy blend for quit smoking, Chromotherapy 15 minutes, Hypnotherapy for Quit Smoking 1hr 30-45 minutes. Take away: Acupressure Points, Nose Cleansing and recommendation Ear Seeds. 
  • 5th Session- Guided Revisit for Renewing the Mind 15 minutes, Deep Breathing, Quit Smoking Aromatherapy. 1hr 30 minutes Hypnotherapy for Quit Smoking and Will Power. Take away: Recommended foods and beverages to eat and avoid, pre-sleep and self hypnosis.
  • Complete 10 hours (5 sessions) Quit Smoking is $1,000 (USD).

Stress- Anxiety Management

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Constant stress on the body can bring about inflammation. There's another alternative by using hypnosis and mind- body medicine you can be relaxed and feel at peace again. 

  • 1st Session - 1 hr 30-45 minutes Questionnaire and 15 minutes Deep Breathing exercise. Take away: Journal along with Progressive Muscle Relaxation.
  • 2nd Session- 15 minutes  Anchoring a feeling of peace, 15 minutes Stress -Anxiety questionnaire, 1 hr 30 minutes of Stress- Anxiety Hypnotherapy session. Take away: Relax and unwind workbook.
  • 3rd Session- Journal disclosure, Chromotherapy 15 minutes, Aromatherapy for relaxation, Deep Breathing techniques 15 minutes, 1 hr 30 minutes of Stress- Anxiety Hypnotherapy session. Take away: How to make adjustments to lifestyle to reduce stress and breathing exercises workbook. 
  • 4th Session- Journal disclosure reflection 15 minutes, 15 minutes Mindfulness Meditation practice, 1 hr 30 minutes Self Esteem Hypnotherapy. Take away: Poses, foods, meditation and mindfulness writing session and suggestions. 
  • 5th Session- Revisit prior disclosure and mindfulness goal setting 15 minutes, 15 minutes Heart Math- breathing log, 1 hr 30 minutes Reclaiming the Self and Serenity Hypnotherapy. Take away: Evaluation workbook and simplifying life, how to rewire your mind, and Heart Math tools so to have in your wellness regime to use for a lifetime. 
  • Complete 10 hours (5 sessions) Stress and Anxiety Reduction is $1,000 (USD).